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작성자떡장사 조회 4회 작성일 2021-08-02 11:57:41 댓글 0


The Power of Habit: Charles Duhigg at TEDxTeachersCollege

In this ingenious talk, Pulitzer Prize winning writer Charles Duhigg seamlessly combines informational facts from research, anecdotes from real events, and personal experience with insightful observations to explain why human behaviors are compelled by habit. Citing research evidence supporting the positive effects of willpower on long-term decision-making, Duhigg encourages listeners to teach willpower by supporting the mindful contemplation of consequences and resisting impulses that otherwise result in persistent habits.

Charles Duhigg is a renowned author and business reporter for The New York Times, where he has made numerous contributions. Mr. Duhigg is the author of "The Power of Habit: Why We Do What We Do In Life", recognized as one of the best books of 2012 by The Wall Street Journal and the Financial Times.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

5 Lessons from "The Power of Habit" by Charles Duhigg

Habit loops, experiments on monkey brains - the science of habit formation is both fascinating and useful. Today, we'll break down five of the most important lessons in "The Power of Habit" by Charles Duhigg.

Also, welcome to the start of a new series called "5 Lessons"! Whenever I finish a book I think would be useful to students, I'll create a video like this one to break down some of the key lessons in it. These will be IN ADDITION to regular Thursday videos.

Hopefully, these videos will spur your on to actually read those books :)

The Power of Habit - Amazon link:

^buying through that link supports this channel at no extra cost to you :)

Blog post with a summary of these lessons:

My essential reading list for students:


My book "10 Steps to Earning Awesome Grades" is now out and it's free! Get it here (and get a copy of my graduation planning spreadsheet as well):

If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:

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~ created by Thomas Frank

The Power of Habit Animated Summary

The Power of Habit Animated Summary by Charles Duhigg
This is the software I use:

Do you want to change your life? If so, you need to first change your habits!

We are creatures of habit. When you wake up in the morning, you probably follow a certain routine… Checking your cell phone, checking your e-mail, drinking a glass of water, getting some coffee, etc. Throughout the day you can count on other habits to occur, even if you are not fully aware of them. We think that we’re making well considered decisions… but we are not. Most things that occur throughout the day happen automatically without much thought at all. Habits run your life. If you want to change your life, change your habits. Fortunately, once you understand how habits work, you can change them with greater success. That’s what this article is about – what habits are, why and how they form, and how to change them.

This is a summary of The Power of Habit by Charles Duhigg, with my spin own on it.

PACIFIC SUN by Nicolai Heidlas Music Commons — Attribution 3.0 Unported— CC BY 3.0 provided by Audio Library

More wisdom at my blog -




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